Returning to the Essence of You 

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A grounded approach to holistic wellness designed to help you feel at home in your skin, find balance in your days, and reconnect with your inner vitality.

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Get 50% OFF your first sign up - UNLIMITED SUPPORT throughout your journey!                    Get 50% OFF your first sign up - UNLIMITED SUPPORT throughout your journey!                      Get 50% OFF your first sign up - UNLIMITED SUPPORT throughout your journey!                     Get 50% OFF your first sign up - UNLIMITED SUPPORT throughout your journey!

Download the "Morning Alignment Guide"—my signature 15-minute routine to ground your energy before the world wakes up.

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Hi I'm Mikayla!

Most of us spend our lives disconnected from what our bodies are trying to tell us. I’m here to help you tune back in. Through mindful movement and intentional nourishment, we’ll create a sustainable path to health that feels like a deep breath of fresh air.

Helped over 50 women achieve their goals

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Choose Your Health Journey Below

A high-touch, personalized coaching experience focused on unearthing the root of your health struggles and building a bespoke roadmap to lasting energy.

The Individual Journey

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The 1:1 Intensive.

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The Digital Sanctuary

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The Membership Collective

A 21-day guided group experience designed to align your habits with the current season. Through gentle detoxing, community support, and mindful movement, we clear the mental and physical clutter together.

The Curated Experience

Learn more about the reset

The Seasonal Reset

The Discovery

A deep dive into your history, habits, and heart-centered goals.

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The alignment

We co-create a sustainable plan that honors your unique lifestyle and cycle.

The Integration

Ongoing support and refinement as you step into your most vibrant self.

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How we will work together

"Mikayla is the best!  Her workouts are easy to follow ."

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Mikayla

Mikayla Jay

your fitness & health coach

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